If you are thinking of taking a surfing lesson, there are several things you can do before you go to set you up for success. Work on your upper body strength. Surfing requires a lot of upper body strength. Consider lifting weights or doing push-ups to prepare yourself to pop up off the surfboard. Practice popping up. Being able to…
Yoga offers a number of benefits for surfers, including: Building arm strength. Building core strength. Improving balance Improving flexibility. Improving focus. Better breathing techniques. More stamina. Here are some of the best yoga for surfers videos on YouTube: